OUTSIDE: Paddle Board Pilates with SEAVASANA and FORM Fitness | Portsmouth Paddle Co.
Date and Time
Thursday Jul 11, 2024
6:30 PM - 8:00 PM EDT
Thursday, July 11th
6:30pm-8:00pm
Location
New Castle, NH
Fees/Admission
$60 per person
Contact Information
Phone: (603) 777-7428
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OUTSIDE: Paddle Board Pilates with SE...
Description
We’re thrilled to offer this NEW class led by SEAVASANA Instructor, Kate O’Dowd, who holds multiple certifications including Mat Pilates!
Using grounded, bodyweight exercises, this class will focus on alignment and stability, while building core and glute strength. Class ends with a relaxation in beautiful surroundings.
Wondering how it’s possible to practice Pilates on a paddle board? Just as taking pilates to the reformer adds a deeper layer of balance and focus, consider your SUP a similar tool to hone and challenge your practice!
This is an all-levels class, which means we teach at a steady, accessible pace, while offering challenges as appropriate.
No prior SUP or pilates experience required. Familiarity with in-studio pilates or yoga is helpful, but not necessary!
